Funny Thing About Getting Old

I've made some interesting observations about what it's like to get old(er).

It ain't all that bad, really.

Who would have ever imagined living to be eligible for senior citizen discounts without showing your ID? I'm at the age where the only time I get carded is when some muscle-bound security guy at a music venue wants to make me feel good about myself; either that or he doesn't want me to feel left out being the only person there NOT being carded!

At any rate, getting on in years isn't as negative as one might think. I don't rush out to buy the newest fashion trends since odds are I already have something like it in my closet from decades ago. Admittedly, shopping isn't as fun as it once was because I often feel like I've seen all this stuff before (when I could fit into it). Daughter Kari once asked me why I didn't keep some of the clothes I wore in the '70's. I told her, "Honey, it was ugly then and it's ugly NOW."

Even my career as a counselor benefits because with age comes wisdom. Since I'm over 40 (just barely), married and have adult children I'm seen as more credible. Maybe I should build a cabin on a mountaintop for people to seek me for all my sage advice (I'd better practice sitting cross-legged).

What makes growing older the most fun is this:

My friends are growing old along with me.

We can laugh together and understand what we're talking about. We can hassle the cute waiters at restaurants without fear of seeming creepy. We can make numerous trips to the bathroom and no one bats an eye.

Yes, aging has its downside but we won't worry about that today. When the gloomies get us we know we can blame it on hormones and hot flashes. We can call a do-over when we've said or done the wrong thing.

So getting older isn't all that bad. It's made me appreciate my parents and those in my life who've been here before. What they've said and done makes a bit more sense now.

I'm going to sign off now. I'm heading to the mall to snag some senior citizen discounts. I hear they've got a great deal going on support hose and Depends.

Grief During the Holidays

Loss is difficult at any time of the year. There are adjustments to be made in our daily lives, and we experience what can only be described as a hole in our emotional ozone.

Not only is there the physical death of the loved one but the death of hope as well; hope that the relationship might get better, that the person may finally say what we think we need to hear. We must also acknowledge that the deposits (and withdrawals) in the memory bank representing that person have ceased.

We have built so much sentimentality into our holidays. That's why we want everything to be special. It's supposed to exemplify all that is good and right in our world. When our world shifts it feels awful.

When I mention sentimentality, I have to list almost every holiday movie, tv show. made-for-tv-movie that's ever existed.

My dear husband Don loooooves holiday movies. I daresay there isn't a single smarmy Christmas movie this dude hasn't seen and loved. Last year I jokingly gave him several Mary Kate and Ashley Olsen VHS Christmas movies as his gift. He watched every one of them and loved them all.

But Don's love for Christmas movies is a sterling example of the idealism we embrace during this season. The idealism that everything has to be a certain pre-set way and anything different ruins everything we hold sacred.

That's what makes us miss someone who is no longer there to retain their place in our traditions.

I know how I felt the first holiday afterI lost my Mom. Although things weren't perfect between us there was still an honored place for her during the holidays. When she was no longer there I felt weird. My loss felt greater when I couldn't make any more memories.

How about you? Have you felt laden with grief over someone no longer able to share your holidays? If so, I understand.

Being sentimental can be good. It's a way of processing thoughts and opinions, memories and dreams. Sentimentality creates within us an appreciation for the way things used to be.

I hope people miss me when I'm gone, don't you? I'd hate to think I made such a small impression in this world that there is no need to stop and reminisce. No desire to share funny and sad stories about my time on earth. That's true of everyone; to grieve over loss is important. It's a way to honor the place that person held in our heart.

So if you're feeling bereaved right now, remember that it's a symbol of respect for the one who is gone. Allow yourself to remember that person and give your heart the time it needs to process the effect he or she had your life.

So for this year, use your imagination to find a way to commemorate your departed loved one. Purchase a special ornament for the tree, serve their favorite dessert, use the hand towels or bath salts they gave you for a gift in prior years. Talk about them fondly.


But don't forget the folks who are still here. Don't be so lost in your loss you ignore those you still have in your life. Use this experience to create new memories and traditions that will not only honor the past but instill hope for the future.

Look at Your Motives

Something that makes perfect sense to you might seem really absurd to someone else. Haven't we all spent time talking to someone in an effort to get our point across? At the end of the conversation you realize that:

A). They actually got offended by what you said,
B). You are no closer to a resolution than when you started,
C). Nothing between you has changed; if anything it's worse.

I don't know about you, but I get mad and confused when that happens. Of course, initially I convince myself that it's all their fault for misunderstanding my simple statements.

It's important to determine our motives when we interact with others. Sometimes we want to win the point and talk the issue to death. We try every conceivable angle in order to pin someone down and convince them how right we are (and how wrong they are).

I can tell that's happening when the person I'm speaking to stops looking at me. I can REALLY tell I'm getting pushy when they rush for the door!

Often we start a discussion to prove how much we know about a certain topic. You'll know you're guilty of this if people suddenly find other tasks to perform just as you open your mouth.

In determining your motives about what you do and say, take a moment and assess just WHY you want to talk. Is it to:

Help (or they will be harmed)
Notify (they need this information)
Enlighten (be careful about this one!)
Encourage (to observe positives)
Soothe (to provide comfort)
Relate (to indicate interest).

Or is it to:

Educate (because they don't know as much as you do)
Patronize (since you're so smart)
Criticize (no explanation needed here)
Punish (since they obviously know what they did and are playing dumb about it)
Insult (same as above).

Most of us would argue that our motives are pure. What's the harm in being truthful or knowing more than someone else does?

Because your motives come across loud and clear. If you filter what you want to say before you say it chances are you'll notice that really, you just want to be a jerk. A bully.

Try this simple test: Observe yourself as if you were the other person. Notice your posture, your demeanor, your attitude. Then listen to your comments BEFORE you actually utter them.

How does it sound now? Be truthful. Does it sound as harmless as you think (hope) it does?

If it doesn't, challenge yourself this week to filter what you say and how you are received by other people.

Maybe you need to reevaluate your motives.

What it Takes to Be a Counselor

I thought I'd exhausted the topic of counseling with my prior blog entries. I've already discussed why counseling is important, why you should seek counseling and what to expect at a session.

But I really need to address one more important concept:

What it takes to be a counselor.

It's an interesting phenomenon; most of us simply don't understand the interests or passions of others. There are introverts and extroverts, thrill-seekers and folks who just enjoy weekends at home with their recliners and remote controls.

After counseling 10+ years I'm convinced we therapists are thought to be in the same category as dentists:

"I could never do what you do," is a phrase I hear quite often.

Those of us who feel that being a counselor is akin to a 'calling' are often surprised that not everyone would be as thrilled to be in our shoes as we are.

It does take a certain type of person to counsel- someone who has most likely experienced pain in life and has somehow survived it. It doesn't take an intellectual introvert (I am neither of those), or someone who knows how to fix everyone's problems (I think I do but my family has convinced me that I DON'T know everything!).

What it takes is the ability to encourage people whatever the issue and teach them better ways to handle obstacles. Encouragement allows the person to freely think and feel without fear of criticism.

Another vital trait is acceptance. Fear of criticism keeps many people paralyzed in their lives. Knowing that their therapist will listen no matter what and accept them on good days and bad days is invaluable.

I have been on both sides of the counseling desk just as most therapists have; I have been helped immeasurably by therapy. I realized that I could use my enthusiasm and yes, even pain, to guide other people who felt trapped by the same problems. I understood immediately that my own healing, if you will, made me able to help others in similar situations.

Counselors are a weird bunch. Now, those of you who take themselves seriously know I'm not referring to you...

but the rest of us enjoy being involved in peoples' lives. We care deeply about our clients and their families and friends. We think about them when we aren't at work.

But one thing we choose to accept is that we can't solve anything FOR our clients. We can't make life-changing decisions FOR them. So we practice leaving our concerns at the office. It requires a measure of toughness to do so.

There was a time, not too long ago, when I couldn't leave my work at work. My empathy-meter got overloaded and my work suffered. I thought I was being a caring helper but soon discovered that my lack of objectivity was actually harming my clients.

I'll be sharing that experience in my next blog update.

One last thought: I remember interviewing my own counselor, Dr. Dan Wilkinson, regarding his own attitude about therapy. He smiled at me, chuckled, and said it was "as easy as breathing."

Since I was new to my studies and very challenged I thought he must have been especially gifted to feel that way.

Now that I've a few years of counseling experience, I know exactly what he meant.

Finding a Counselor

Once the decision to obtain counseling is made the next step is to find the right therapist.

There are many mental health professionals listed in phone directories and on insurance provider lists but there are a few pointers to also consider.

It is vitally important that there be a connection between the client and counselor. That bond paves the way for ongoing trust and vulnerability required to move ahead in therapy.

For that reason I recommend you check with friends and associates about counselors they know of or have seen. Most folks have had some type of interaction with counselors and are not shy about sharing their opinion (good OR bad).

Evaluate what is most important to you:

*Do you require someone who is spiritually based or secular?

*Male or female?

*Someone who has lived in your geographical area for a while or does that make no difference to you?

*Do you require a therapist with a wall full of diplomas and certificates or someone who comes with high recommendations but few documents to prove education?

*What about the age of the therapist? I have had many clients come to me initially because I'm older and there is an implication that with age comes wisdom.

*Family values? Does it matter to you if the therapist is married and has kids? What if the counselor is single or has been widowed or divorced? Would that hinder your ability to trust them?

There is nothing wrong with consulting several counselors before deciding on one. I tell new clients at the first appointment that I consider it my 'audition' and that they have to decide if they get a good vibe from me. I assure them that there are other good therapists available and I'm not their only choice; what's important to me is that they get the help they need.

In the St. Louis area, where I'm based, many churches have professional counseling offices open not only to church members/attenders but also the community. In my office we are eager to help the person without an agenda of adding to our church member list.

I hope this article gives you good tips on where to find a counselor.

In upcoming blogs I plan to discuss why I suggest Christian counseling, what to expect in a counselor and what an average session looks like.

I hope you continue to follow this blog for helpful tidbits.

Some Big Changes

Hey everyone.

I want to share with you about the big changes I'm making to my blog.

For a while now it's bothered me to have the ability to teach and minister, the means to do so, but not the courage to do it in a public forum. I'm convinced that there are folks who don't need major counseling; just a nudge here or there will do.

Or those who DO need counseling but can't afford it. Or are intimidated like I was when I first began my own therapy. Or just people who don't know who they can trust to give them the help they need.

So...

I'm going to begin sharing the same info I use when I counsel. It's all rough right now since I haven't done this before.

But the knowledge I have gained over counseling for 11 years, writing a decent (if I have to say so myself) book on anger management, and just going through my own life experiences should certainly make me credible as a teacher.

While I figure this out I'm sure I'm going to make mistakes. Feel free to straighten me out in posting comments. I'd rather face criticism and sharpen my skills than hear nothing.

In the meantime, please tell others about this blog. Read my book. Get your friends and family to read it. Really, it's pretty useful. Just go to Amazon.com, type in my last name and it will pop up. That's my daughter and son-in-law on the cover, FYI.

Let's make our time reading and writing blogs mean something. In the meantime, pray that I'll have information that may speak to your heart. If there's a topic or issue you want me to address (counseling, parenting, marriage, life...NOT politics!) write in and let me know.

Thanks! And let's GOOOOOOO!

Attitude is Everything

I do quite a bit of marriage counseling. Since Don and I have been equally-yoked for 30 years now I guess folks can see the 'married' brand on my forehead. Don says it's the broken look on his face. I told him I thought that expression was rapture...
It's thrilling to guide couples as they muddle through pain and disillusionment to obtain healing in their marriages. My goal is to encourage them to defer to the Lord for strength and wisdom, knowing that He will lead and guide them.
Many people only have the strength of their commitment to their marriage vows to keep them moving ahead. Others don't; they drop off early, stating that it's too late, they've been too wounded, the trust is gone.
It's important to note that it's not just unbelieving couples who don't hang on; often I see professing Christians too blinded by their pain and, yes, pride to hang in there through the difficult times inherent in marriage renewal.
For example, recently I had two couples in back-to-back sessions facing the same ultimatum: is this marriage worth the hard work necessary for restoration?

One couple pushed the 'yes' button. The other chose 'no.'

I'm certainly not judging either couple; they both had valid reasons for their decision.
But what intrigued me was that the currently unbelieving couple chose to honor their vows.
The Christian couple broke down.
It's a reminder to me that we need to nurture our relationships in order to keep them healthy. We can't let ourselves become cocky about our lives and our mates; rather, we need to continually monitor our attitudes and behaviors. Otherwise, we risk creating a chasm that we (or our mate) may be too exhausted or wounded to clambor over.
We can't be arrogant about our faith either. Just as good relationships draw you closer to God, difficult relationships can pull you away.

It's all in the attitude.